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Self-Defense Training

Self-defense training at Tiger-Rock Martial Arts

Self-defense training is a core element of the Tiger-Rock experience. As you are aware of the unpredictable nature of living in the Houston area, you can probably see why its beneficial for you take a self-defense class.

Self-defense classes teach you moves and techniques that will add a layer of personal protection. Moreover, you will gain an enhanced perspective as to how you can assess and react to various threats you may encounter.

We do not condone provoking violence at Tiger-Rock Martial Arts—that is not what you will learn during self-defense training. Our self-defense education is defensive while also proactive.

Additionally, we believe that self-defense training is an evolving experience; therefore, regardless of age, we teach students what to look for and how to act accordingly when facing a threat.

Elite Counter-Aggression Training

At Tiger-Rock Martial Arts, our self-defense training program is known as Elite Counter-Aggression Training. Using elements of taekwondo and other martial arts such as hanmudo, this self-defense system helps you hone striking, kicking, grappling, and evasion techniques.

This program also educate students on various risk factors, what to pay attention to, and do’s and don’ts when you encounter an aggressive threat. The lessons you learn in our self-defense training are essential life skills that will stay with you going forward.

Additional Benefits of Taking Self-Defense Classes

While gaining knowledge and skill in various self-defense techniques is the key benefit, self-defense training offers supplemental benefits such as:

Physical Fitness

Self-defense classes at Tiger-Rock integrate a lot of physical fitness. As such, self-defense training can yield numerous physical benefits, such as muscle strengthening, building endurance, and better balance and coordination. Good physical fitness is also an additional layer of safety—it can help increase your chances of successfully defending yourself against an attack.


Participating in self-defense training courses can provide a real boost in self-confidence. You’ll be more aware of your surroundings and better prepared to expect the unexpected. Increased self-confidence improves your self-concept and your self-esteem, especially when you are confident in your ability to defend yourself.

Positive Social Environment

Tiger-Rock of Houston offers trainees a positive, constructive, and safe environment. We have trainees of all ages taking part in self-defense classes at Tiger-Rock. Our environment allows for social interaction that can leave a positive impact on the training experience – and life experience – of students.

Start your self-defense training today

Be better prepared for the world around you. Sign up today at Tiger-Rock Martial Arts of Houston for self-defense training.