Teen + Adult Classes

Tiger-Rock Martial Arts helps teens and adults reach their maximum physical and mental potential with our training.

Reach new heights at Tiger-Rock Martial Arts

About Our Program

Our core teen and adult martial arts programs combine taekwondo with modern advances in physical fitness. Together, these elements create a heart-pounding, calorie-burning workout that will help you lose weight, reduce stress, and improve your overall health.

Teen and adult taekwondo classes feature striking drills, kicking drills, blocking drills, form exercises, and core strengthening exercises. These drills and exercises help you build physical strength, mental toughness, and boost your confidence!

Self-Defense Training

We live in an unpredictable world. It can’t be stressed enough how important it is for you to be prepared for whatever comes your way. At Tiger-Rock Martial Arts, we integrate taekwondo with other martial arts forms to create a rigorous program that teaches real-world self-defense.

In our teen and adult taekwondo classes, you will learn important methods such as de-escalation, evasion, escape, and other defensive tactics to help protect yourself and the ones you love.

How taekwondo training can improve your life

  • Helps you improve your physical fitness
  • Improves your flexibility
  • Teaches self-defense
  • Boosts your cardiovascular health
  • Enhances your mental toughness
  • Builds confidence
  • Sharpens your ability to focus
  • Reduces your stress